Registration is live! The 100KMC is a virtual, online fitness challenge in which participants log their meters rowing, running, walking, biking, rucking, and swimming. The goal is to log 100,000 meters (or more) from November 11th to December 11th. NOTE: This is a date change from last year and in my opinion and very positive change which avoids the holidays at the end of December. Each year, we create a CFWP team comprised of CrossFit and Bootcamp members along with family and friends. (They don’t have to be members or live in Winter Park/Orlando to join our team!) I think we are close to our 9th year participating in this event, so let’s keep it rolling! The small fee of $10 goes to The Carry the Load Foundation, a non-profit organization that supports our nation’s military heroes.  So, if you want to join the CrossFit Winter Park Meter Eaters and gobble up those meters as...Read more

From Sickness to Wellness to Fitness: How Our Nutrition Program Can Transform Your Health We are all on a lifelong journey of health and wellness with the end goal of Fitness. Think of it as a state of “super wellness”. At CrossFit Winter Park and Winter Park Bootcamp, we believe that to achieve true fitness we have to focus on more than just our workouts. We take a holistic approach that encompasses nutrition, movement, and mindset. One of the key concepts we emphasize is the sickness-to-wellness-to-fitness continuum. This idea highlights that our health exists on a continuum, ranging from sickness on one end to optimal fitness on the other. But how do we move along this spectrum toward fitness? That’s where nutrition plays a cruicial role. The choices we make daily about what we eat can either push us closer to sickness – leading to inflammation, poor energy levels, and...Read more

Proper timing of your pre-work meal can optimize your performance and energy levels during exercise, and it can also aide in recovery for the next day. By strategically planning your meals and snacks, you can ensure your body has the necessary fuel for different types of workouts. The time of day that you train will also dictate your meal and snack choices. Three to Five Hours Before: Full Meals For a full meal, aim to eat three to five hours before your midday or evening workout. This timing ensures sufficient digestion and energy conversion, allowing you to exercise with a comfortable stomach and ample energy. Include a balanced mix of carbohydrates, fats, and proteins in this meal. One to Two Hours Before: Smaller Meals or Snacks As your workout gets closer, opt for a small snack rich in carbs and protein. Eating one to two hours prior provides energy without...Read more

Did you know we have a InBody 270 here at CrossFit Winter Park? It’s a state-of-the-art body composition analyzer designed to help you achieve your nutrition, performance, and overall health and wellness goals more effectively. The InBody 270 provides a comprehensive analysis of your body composition, going beyond traditional scales that only measure your overall weight. The InBody 270 breaks down your total weight into more precise and important numbers such as your muscle mass, body fat, and water levels. Once you know these details, you can then make informed decisions about your fitness. Here are a few ways that the InBody 270 can benefit you: Personalized Nutrition Planning & Enhanced Performance: Understanding the balance between muscle mass and body fat is crucial. The InBody 270 helps you track your progress over time, ensuring your training programs are effective and adjustments are made based on real data, leading to improved...Read more

We are very excited to partner with TYR, an industry leader in both apparel and footwear for functional fitness. TYR Sport was established in 1985 to provide the competitive swim market with new, innovative technical swimwear. Since its inception, TYR has grown to exist as one of the world’s most recognizable swimming and fitness brands. Over the last few years, TYR has greatly increased their presence in the CrossFit world developing amazing footwear and apparel options for the everyday gym member as well as the seasoned competitor. Shop exclusively at TYR.com and use our CFWP Code: SE20OGE4L for 20% off!Read more