Warm-up:
200m run then 3rds of:
4 BB BTN Press
6 BB Front Rack Lunges
6 Spiderman

Stregth/Skill:
EMOM x 10
Even: 5 Thruster (Goal: increase load each set but maintain unbroken sets. Heavy as possible)
Odd: 5 Burpee Box Jump Overs (24/20)

WOD:
40 Wall Ball (20/14)
35 T2B
30 Front Rack Lunges (total) (95/65)
25 HSPU