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Call us: (407) 960-7960

Call us Text us Drop in

Drop in Try a class for free

Get Started
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What We Offer
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2/3/15

Warm-up:
200m run, then 3rds of:
30sec HS hold
5 Reverse Burpee

Oly:
Split Jerk 3-3-3-3-3

WOD:
400m run
25 S2OH (115/75)
400m run
20 S2OH
400m run
15 S2OH

Previous Post2/2/15Next Post2/4/15

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