Warm-up:
200m run, then 3rds of:
5 Strict T2B @2111
5 Nose to Wall Squat @3311
5 Push-up or Decline Push-up

Strength:
Deadlift 2×2 @ 95%
Rest 2:30 between sets

WOD:
5min AMRAP
5 Front Squat @70% of 1RM
5 Strict HSPU
Rest 2min
5min AMRAP
5 Ring Dip
5 Front Rack Reverse Lunges (each leg) (75/55)