Warm-up:
800m run
Mobility:
10min on Thoracic Spine and Shoulders
WOD:
EMOM x 24
1) 12 Wall Ball (20/14)
2) 12 T2B
3) 8 Ring Dip
4) 8 Burpee Box Jump Over (24/20)
*To complete as Rx, you must perform all reps in allotted time frame.
Warm-up:
800m run
Mobility:
10min on Thoracic Spine and Shoulders
WOD:
EMOM x 24
1) 12 Wall Ball (20/14)
2) 12 T2B
3) 8 Ring Dip
4) 8 Burpee Box Jump Over (24/20)
*To complete as Rx, you must perform all reps in allotted time frame.