Mobility: Shoulders & Lats

Skill: Rope Climb Technique Review

Conditioning:

As Many Rounds and Reps as Possible in 18min of:

300m Run, Row, Ski or 24/18 Assault Bike

20 Walking Lunges with Plate

15 Plate Ground to Overhead

10 Straight Leg Raises with Plate in Press

5 Rope Climbs