Warm-up:
200m run, then 3rds of:
10 Hollow Rock
10 Superman
30sec HS Hold

Strength:
1a) Push Press 3×8 @80%
1b) Single Arm DB/KB Row 3×8 each arm

WOD:
“Helen”
3rds
400m run
21 KBS (53/35)
12 Pull-Ups