Warm-up

Strength:

Every 2min x 12min

Push Press + Push Jerk + Split Jerk x 2

Conditioning:

No Rx today. Use the time to work on your individual needs.

Suggestions: Go unbroken on the wall balls, but use a lighter ball. Or if 15-20 UB reps are easy for you, use a heavier ball. Make the sprint a sprint and shorten the distance if it takes you longer than 60sec.

Every Minute on the Minute x 16min

1- Rope Climbs x 1-3 reps

2- Wall Balls x 15-20 reps

3- 200m Sprint

4- Rest