Barbell Warm-up

Olympic Lifting:

Every 2min x 12min 3-Position Snatch

High Hang, Mid Hang, Floor

You can take a short reset at the floor, but don’t step away from the barbell.

Conditioning:

CrossFit Games Open 11.1 and 14.1

As Many Rounds and Reps as Possible in 10min of:

30 Double-unders

15 Power Snatches 75/55

55+ Years 65/45