11/7/23

Nasal Breathing Warm-up:

With an Empty Barbell, As Many Rounds and Reps as Possible in 10min of:

60sec Row, Ski, Bike or Run

10 Thrusters

10 Shoulder Taps

10 Front Rack Reverse Lunges

10 Bent Over Rows

Strength:

Every 2min x 6min

Shoulder Press 3×8 @70-75%

You can increase across the 3 sets but only if technique is solid.

Conditioning:

30 Lateral Burpees Over the Barbell
30 Shoulder to Overhead 115/75
30 Lateral Burpees Over the Barbell

Time Cap 8min

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