Oly Day

A) Every 90sec x 15min (10sets)

Power clean + Hang clean + Jerk

(do not drop bar after the power clean, go straight into hang)

B) Every 2min x 10min (5 sets) Clean Pull x 3 @ 100-105%

http://www.catalystathletics.com/exercises/exercise.php?exerciseID=98

C) 3rds not for time: 5 highest possible PVC hurdle hop (one hurdle over and back), 10 hollow rock, 10 superman