Warm-up:

200m run, then 3rds of:

10 OH BB walking lunges, 6 push-up to spiderman, 30sec box shoulder stretch

Strength:

Front Squat 6x 60%/65%/70%/75%/80%

WOD:

Lurong Paleo Challenge WOD 6

8min AMRAP

Snatch (95/65)

T2B

( 15,12,9,6,3,6,9,12,15,12,9….and so on)