Warm-up

Strength:

Thruster

5-4-3-3-2

From the rack. Rest 90sec between sets

Conditioning:

25 Pull-ups

20 Hang Squat Cleans

20 Pull-ups

15 Thrusters

15 Pull-ups

10 Clusters

Rx 95/65

Rx+ 95/65 and Chest to Bar Pull-ups