Warm-up
Strength:
Every 2min x 14min
Build to a 1RM Push Press
Suggested Reps: 5,4,3,1,1,1,1
Conditioning:
75 Power Snatches 75/55
Time Cap 8min
Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member was killed February 7 in the line of duty. Our thoughts and prayers go out to Officer Simmons’ wife and two children.
Finish:
Corrective Shoulder Exercises
2-3 Sets for Quality
Reverse Snow Angels x 15 reps Slow and Controlled
Banded Face Pulls x 15 reps Very light band.