Mobility:
Hip Openers
Skill:
Turkish Get Up
Conditioning:
As Many Rounds and Reps as Possible in 18min of:
300m Run, Row, Ski
15 Plate Ground to Overhead
20 Plate Hops
Mobility:
Hip Openers
Skill:
Turkish Get Up
Conditioning:
As Many Rounds and Reps as Possible in 18min of:
300m Run, Row, Ski
15 Plate Ground to Overhead
20 Plate Hops