Barbell Warm-up

Olympic Lifting:

Every 90sec x 8 sets

Sets 1-4: Mid Hang Snatch + Snatch Pull + Snatch

Sets 5-8: 1 Snatch Pull + Snatch @80-85%

Conditioning:

Light and fast on this one today. How long can you stay unbroken?

As Many Rounds and Reps as Possible in 7min of
30 Double-unders

15 Front Squats 75/55

20 Double-unders

10 Power Snatches