Warm-up

Strength:

Today’s focus is on building some strength and stability. If you push yourself, this will be much harder than it looks. And don’t worry, tomorrow is a long grinder.

Every 90sec x 30min (4sets)

1- Kettlebell Sumo Deadlift x 60sec continuous movement

2- Banded Straight Arm Lat Pull Down x 15 reps @2020

3- Box Step-Ups with Dumbbell Farmer’s Carry x 16-20 reps

4- Tempo Push-ups x 15 reps @1111

5- Flutter Kicks x 60sec