Group Dynamic Warm-up

Conditioning:

As we get closer to Memorial Day, we are adding more volume on these movements. As always, your main focus should be on hitting all standards and full range of motion. Do not sacrifice your form and crappy reps for a higher spot on the leader board.

25 Pull-ups

35 Push-ups

45 Air Squats

20 Chest to Bar Pull-ups

35 Push-ups

45 Air Squats

15 Bar Muscle-ups

35 Push-ups

45 Air Squats

Finish:

3 sets of:
10 Tuck-up to V-up Complex
12 Pike Overs
14 Flutter Kicks (each leg)
Rest 90sec