Mobility:

Wrists & Forearms

Skill:

Handstand Holds

Conditioning:

Dumbbell weight should be light due to the hex carry and the goal of staying unbroken on all your reps. Today is not a day to go heavy.

As Many Rounds and Reps as Possible in 16min of:

100ft Dumbbell Hex Carry

10 Dumbbell Hang Cleans

15 Dumbbell Floor Press

20 Straight Leg Raises with Dumbbells in Press

25 Walking Lunges

300m Run, Row, Ski