Mobility:

Ankles

Skill:

Pistol Progressions

Conditioning:

Every Minute on the Minute x 20min

1- 20 Russian Kettlebell Swings + Plank Hold in remaining time

2- 12-16 Alternating Pistols + Hollow Hold in remaining time

3- 3-5 Wall Walks

4- Row, Bike, or Ski x Max Cals

5- Rest