Group Barbell Warm-up

Strength:

Front Squat

4×70%, 3×80%, 2×85%, 1×90%, 1×95%

Conditioning:

Time Cap 20min

From 0:00-8:00

Establish a heavy Hang Squat Clean

Rest 2min, then

@10:00

800m Run

15 Hang Squat Cleans @60% of today’s heaviest lift

400m Run

10 Hang Squat Cleans