Warm-up

Strength:

Every 2min x 12min

1 Tempo Front Squat @33X1 + 2 Front Squats

Conditioning:

As Many Rounds and Reps as Possible in 3min of:

5 Thrusters 115/75

5 Toes to Bar

Rest 2min

As Many Rounds and Reps as Possible in 3min of:

10 Thrusters 95/65

10 Toes to Bar

Rest 2min

As Many Rounds and Reps as Possible in 3min of:

15 Thrusters 75/55

15 Toes to Bar