Warm-up

Strength:

3 sets Deadlift x 10 reps

Rest 2min
Start your first set around 50-60% and build. Deadstop and release tension between every rep. Then, get tight, take a breath, and lift the bar while keeping proper technique.

Conditioning:

3rds for time

750m Run

20 Single Arm Alternating Dumbbell Hang Snatches Rx 35/25 Rx+ 50 /35

20 Double Dumbbell Box Step-Overs 24/20

Finish:

2-3 sets

L-sit or Knee Tuck on Boxes x 30sec

Calf Raises x 20 reps @30X1