Barbell Warm-up

Olympic Lifting:

Every 90sec x 8 sets

Power Snatch + Hang Snatch

Focus on positioning and not load. Work on speed under the bar for the hang snatch.

Conditioning:

Every Minute on the Minute x 12min

1- 6 Hang Power Snatch Rx 96/65 Rx+ 135/95

2- 12 Wall Balls 20/14 to 10ft

3- 100m Sprint

@12:00

3rds for time

6 Hang Power Snatch

12 Wall Balls

100m Sprint