Eva

5rds

800m Run

30 KBS (70/53)

30 Pull-Ups

Partner Eva

5rds

800m Run

30 KBS (70/53)

30 Pull-Ups

Runs are 400m relay.

Split reps evenly 15/15.

One person working at a time.

This is a very long and high-volume workout. Your #1 priority is safety, so please choose a version or modification that works for you.

There are many ways to change it around. Here are a few ideas:

-You can complete it with a partner and do half the reps and split the runs.

-You can do half the workout yourself- 400m Run, 15 KBS, 15PU.

-You can time cap yourself at 20-30min.