Warm-up/Mobility:
Glute lax ball roll out & hip distraction

Strength:
Deadlift
10×60%, 8×65%, 6×70%, 6×75%, 6×80%, 4×85%

WOD:
250m pinch plate carry (25/15 each hand)
Then 3rds of:
10 T2B
15 KBS (53/35)
20 OH plate lunge (total) (25/15)
25 DU
Then, 250m pinch plate carry (25/15 each hand)