Warm-up

Strength:

3 sets

Dumbbell Bulgarian Split Squats x 8 reps each leg @2011

Rest 30sec between legs

Conditioning:

No Rx today. Please focus on quality in the wall walks vs speed.

1000m Run or Row

Then,

3rds of

30 Russian Kettlebell Swings

5 Wall Walks

Then,

1000m Run or Row