Warm-up

Strength:

3 sets

Deadlift x 12 reps
Start your first set around 50% and build. Deadstop between every rep. Then, get tight and lift the bar while keeping proper technique.

Conditioning:

8rds

5 Burpee Pull-ups

5 Burpee to 6in Target

5 Hang Power Cleans

5 Push Press

Rx 115/75