Barbell Warm-up

Olympic Lifting:

Quicker sets this week (30sec vs 45sec). Keep the same weight on all sets.

Every 30 seconds x 12 sets

1 Power Clean @80-85%

Conditioning:

200m Run

20 Hang Power Snatch Rx 115/75

200m Run

20 Overhead Squats

200m Run

20 Hang Power Clean

200m Run

20 Front Squats

200m Run

20 Clusters

200m Run