Warm-up

Strength:

Every 2min x 8min

Dumbbell Walking Lunges x 16-20 steps

*Hold one dumbbell in front rack and the other in overhead position. Switch halfway.  

Conditioning:

Every 4min x 20min (5 sets)

15/12 Calorie Row or Ski

25 Kettlebell Swings 53/35

200m Run