Barbell Warm-up

Olympic Lifting:

Same timing and reps, but slightly heavier than last week. Keep the same weight for all reps.

Every 45 seconds x 12 sets x 1 Power Clean @75-80%

Conditioning:

For total time,

2 person team 1 person working at a time

3 sets each

12/8 Row

10 Dumbbell Thrusters Rx 35/25 Rx+ 50/35

12/8 Row

Straight into,

2 sets

12/8 Row

10 Lateral Burpees Over the Erg

12/8 Row