Warm-up

Strength: Tempo Back Squat @32X1

3×65, 2×70, 2×75, 1×80, 1×85%

Followed by one set of 1 Tempo Back Squat @32X1 + 2 Back Squat (no tempo) @85%

Conditioning:

3rds for total time including rest times

300m Run

15 Power Snatch

15 Pull-ups

Rest 1min

Rx 95/65

Rx+ 115/75 Chest to Bar Pull-ups