Barbell Warm-up

Olympic Lifting:

Take 10min to build to a heavy-ish Power Clean for the day then, @12:00 on the clock,

Every 30sec x 5min Power Clean x 1 rep at 65-70% of today’s heavy

Conditioning:

“Karen”

150 Wall Balls 20/14

Finish:

3 sets

Side Plank reach Through x 15 each side

Rest 30sec

Tuck-up to V-up Complex x 10-15 reps

Rest 30sec