Barbell Warm-up

Olympic Lifting:

Every 2min x 20min

Build to a 1RM Clean

Conditioning:

Two Person Team

Against a 3:30 Clock for Max Reps Wall Balls 20/14 to 10ft

200m Relay Run

Max Reps Wall Balls in remaining time (one person working at a time)

Rest 1min and repeat for a total of 4 sets