Warm-up

Skills:

It’s time to retest the 3 movements we’ve been working on for a handful of weeks.

Complete as many reps possible in 60sec of each movement:
Strict Handstand Push-ups

Rest 60sec

Weighted, Drag, or Regular Rope Double-unders

Rest 60sec

Toes to Bar

Conditioning:

3rds for time

10 Strict Handstand Push-ups

20 Toes to Bar

30 Alternating Dumbbell Snatches 50/35  

40 Double-unders

Finish:

2-3 sets

Reverse Snow Angels x 20 slow and controlled

Seated Compression Pikes x 20