Warm-up:

200m run, then 3rds of:

6 strict T2B, 8 box step-ups, 10 BB good mornings

Strength:

Deadlift

10×60%, 10×65%, 10×70%

WOD:

4rds for time

6 KB snatch right arm  (53/35)

6 KB OH lunges right arm

6 KB snatch left arm

6 KB OH lunges left arm

6 Box jump

6 Plyo push up to plates

100m run

Rest 1min