Warm-up

Skills:

Complete as many reps possible in 60sec of each movement:
Strict Handstand Push-ups
Rest 60sec
Weighted, Drag, or Regular Rope Double-unders (no singles allowed, practice Dubs!)
Rest 60sec
Toes to Bar

Rest 2min, followed by…

Every Minute On the Minute x 12min (4 sets):
Station 1: Strict Handstand Push Ups x 30% of Max Reps
Station 2: Double Under Variation x 50% of Max Reps
Station 3: Toes to Bar x 30% of Max Reps

Strength Finisher:

3-4 sets

Double Kettlebell Front Squat x 6 reps @ 4141

Lateral Banded Monster Walks x 12 slow & controlled reps each way

Strict Pull-ups x 10 reps