Warm-up
Strength:
Thruster 3-3-2-2
Conditioning:
“Jackie”
1000m Row
50 Thrusters 45/35
30 Pull-ups
Invalid reCAPTCHA!
This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.
By submitting this form you agree to terms & conditions provided by the company. By providing your phone number, you agree to receive text messages from CrossFit Winter Park.
Δ