Barbell Warm-up

Olympic Lifting:

Every 2min x 12min

Sets 1-2: High Hang Snatch + Mid Hang Snatch

Sets 3-4: Mid Hang Snatch + Snatch Lift Off + Snatch

Sets 5-6: Snatch x 1.1

Conditioning:

4rds

6 Deadlifts Rx 185/135 Rx+ 275/185

12 Lateral Burpees Over the Barbell

24 Double-unders