Warm-up

Conditioning:

12-9-6

Hang Squat Clean 95/65

Pull-ups (Rx+ Chest to Bar)

Straight into,

12-9-6

Hang Squat Clean

Toes to Bar (Rx+ 9-6-3 Bar Muscle-ups)

Strength:

Back Squat 10×60% 8×70% 6×75% 4×80%