Good luck to Coach Andrew in this weekend’s CrossFit Semifinals!! #roadtothegames

Barbell Warm-up

Then, take 15min to build to your opening Clean and Jerk weight.

Conditioning: 

CrossFit Semifinals Age Group Workouts 5 and 6 (modified)

From 0:00-2:00 25 Wall Balls

From 2:00-4:00 30 Wall Balls

From 4:00-6:00 35 Wall Balls

From 6:00-11:00 Max Clean and Jerk

Finish:

3 sets

45sec Couch Stretch (each leg)

20 Reverse Snow Angels (slow and controlled)