Mobility:

Shoulders

Skill:

Toes to Bar

Conditioning:

As Many Rounds and Reps as Possible in 18min of:

400m Run/Row/Ski

30 Russian Kettlebell Swings

80ft Suitcase Carry R Arm

80ft Suitcase Carry L Arm

20 Straight Leg Raises Holding Kettlebell

10 Half Burpee