Warm-up

Strength:

Deadlift

8×50%, 6×60%, 4×70%, 2×75%, 2×80%

Conditioning:

As Many Rounds and Reps as Possible in 12min of:

20 Alternating Dumbbell Snatches Rx 35/25 Rx+ 50/35

15 Lateral Burpees Over the Dumbbell

10 Single Dumbbell Box Step Overs 24/20

Finish: 3 sets

L-sit or Knee Tuck Hold on boxes x 30-45sec (accumulated)

Side Plank Reach Thru x 15 each side