Warm-up

Strength:

Every Minute on the Minute x 10min

1- Strict Pull-up x 6-8 reps

2- Strict Press x 6-8 reps

Conditioning: Last Done 2/24/20

Death by Thruster

Rx 95/65 Rx+ 135/95

Complete 1 Thruster on the first minute, 2 on the second and so on until you cannot complete the reps within the minute.

Finish:

The Midline Chipper

40 Hand Plank Cross Knee to Elbow

20 Hanging Knees-to-chest @ 2011

40 Elbow Jacks

30 Hand Plank Cross Knee to Elbow

15 Hanging Knees-to-chest @ 2011

30 Elbow Jacks

20 Hand Plank Cross Knee to Elbow

10 Hanging Knees-to-chest @ 2011

20 Elbow Jacks