Warm-up
Strength:

15min to Build to today’s 2RM Tempo Front Squat @33X1.

Conditioning:

25 Dumbbell Front Squats

75 Double-unders

25 Dumbbell Push Press

75 Double-unders

750m Run

75 Double-unders

25 Dumbbell Push Press

75 Double-unders

25 Dumbbell Front Squats

Rx 35/25

Rx+ 50/35