Mobility:

Hips

Skill:

Double-unders

Conditioning:

Every Minute on the Minute x 20min

1- 5 Plank Burpee* + 20 Double-unders

2- Russian Kettlebell Swings x 20-25 reps

3- Parallette Pass Thru’s x 6-10 reps

4- Max Calories Row, Bike, Ski x 60sec or 200m Run

5- Rest or Active Rest in Plank Hold x 45sec