Warm-up
Strength: Every 2min x 10min
Overhead Squat 5-4-3-2-2
Conditioning:
Mile + 50 Front Squat
Run 1 mile
50 Front Squat (135/95)
Finish:
2 sets
Couch Stretch x 60sec each leg
Box or Bench Shoulder Strength x 45sec
Warm-up
Strength: Every 2min x 10min
Overhead Squat 5-4-3-2-2
Conditioning:
Mile + 50 Front Squat
Run 1 mile
50 Front Squat (135/95)
Finish:
2 sets
Couch Stretch x 60sec each leg
Box or Bench Shoulder Strength x 45sec