Barbell Warm-up
Olympic Lifting:
Every 2min x 10min
Power Clean + Hang Clean + Front Squat + Jerk
Conditioning:
50 Double-unders
15 Deadlifts
15 Lateral Burpees Over the Barbell
50 Wall Balls 20/14 to 10ft
15 Lateral Burpees Over the Barbell
15 Deadlifts
50 Double-unders
Rx 185/135
Rx+ 275/185