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Call us: (407) 960-7960

Call us Text us Drop in

Drop in Try a class for free

Get Started
About
What We Offer
Bootcamp
Schedule
Pricing
Workout
Blog
Contact

2/21/19

Mobility:
Hips

Skill:
Rope Climbs

Every 90sec for 4rds
1) Bike x 60sec @70+/60+ RPM
2) Rope Climb x 1-3 reps
3) Row x 18/15 Cal
4) Core x 60sec

Previous Post2/20/19Next PostThe CrossFit Games Open Workout 19.1

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