Mobility:
Hip Openers

Skill:
Turkish Get-ups
5min Technique then 10min to build to 3RM on each side

Workout of the Day
Choose 1 of the following 4 options:
1) Skills
2) 10min Bike Capacity Test
3) 3 sets for times
1500m Row- 500m @24 s/m, 500m @26 s/m, 250m @26 s/m, 250m @30 s/m
4) 3-4rds
600m Run/Row/Mix
100m Suitcase Carry (50R/50L)
10 Parallette Pass Thrus (no dip/push-up, over and back is one rep)
60sec Dead Hang from Bar in Hollow Body